Period tracking for men
A respectful, practical guide: what to track, how to ask, and how to use timing as context (not control).
Relationship guidance — not medical advice
MoodMap Guides
Short, partner-friendly explanations and practical playbooks — designed for men who want better timing, calmer communication, and more trust.
Why MoodMap
MoodMap covers cycle-tracking basics — and adds a partner layer of daily context and practical guidance for men.
How to support your partner during PMS
Timing-aware support without walking on eggshells. What helps, what hurts, and what to say.
Menstrual cycle phases explained for partners
A clear overview of cycle phases — what changes, why timing matters, and how to show up well.
Fertile window explained for partners
A calm explanation of the fertile window and why it can matter for relationship timing.